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How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle, by Matt Fitzgerald
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Review
"To be a great athlete, you need more than natural ability; you need mental strength to keep going when your body wants to quit. In his new book, writer Matt Fitzgerald dives into the research behind these coping skills and highlights the top athletes who use them. Anyone, whether pro or everyday exercisers, can use these tactics to push further." – Men's Journal"Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try. His latest book examines a series of notable races through the lens of Samuele Marcora’s “psychobiological†theory of endurance. The races make it a fun read, and the psychology is thought-provoking." – Runner's World magazine"At the highest level of sport, it's often not physiology but psychology that separates the best from the rest. Matt goes well beyond just telling stories of great athletes (though he's really good at doing that, too) and delves deep into cutting-edge brain science to show us all how we can strengthen our own mental muscle." -- Huffington Post, Best Health and Fitness Books in 2015“The mind is the next frontier for significant performance gains…Mental fitness, says Fitzgerald, means becoming your own sports psychologist and developing coping mechanisms to help you suffer better. Which, while not entierly satisfying, is a good start.†― Outside magazine"A book every that every endurance athlete should own…A page-turning read both for the narrative content and hard information…For all athletes drawn to pushing up against the red line to see what they've got." -- LAVA magazine"Fitzgerald has done an exemplary job in making physiology and psychology understandable with contemporary research framing a creative and entertaining book that makes the subject come alive through charismatic writing." – Canadian Running magazine"How Bad Do You Want It? really brings to life how important psychology is for endurance performance." -- Samuele Marcora, PhD"Harnessing the power of the setback is a powerful motivation. How Bad Do You Want It? recognizes the fact that we all have the power to adapt and be better than before." – Willie Stewart"Think of it as the mind-over-matter guide to racing. Fitzgerald’s book dissects pivotal races and features top endurance athletes…illustrating how elite athletes rally their mental strength ― and amateur athletes can, too." – Austin-American Statesman"Imagine you could get into the mind of an elite athlete and use their skills to improve your sporting potential. That's the premise of Matt Fitzgerald's How Bad Do You Want It?" – Triathlon Magazine Canada“Fitzgerald’s presentation digs into the very soul of his athletes to uncover innate traits and learned behaviors in ways that draw the reader right into the competition being described. This is a fantastic group of stories being told with literary skill far beyond most sports books… All the profiled athletes and all the masterful storytelling and all the research presented to back up the concepts he is illustrating become a cohesive effort by Fitzgerald to document the connections between the showcased sporting accomplishments and the mental fitness skills that propel those successes. Fitzgerald forms the foundation for constructing your own arsenal.†― Oregon Distance Runner“How Bad Do You Want It perfectly introduces the exciting new understanding emerging in the world of sports psychology and exercise physiology. Fitzgerald uses key examples from some of the world’s most famous and celebrated athletes…to distill down highly scientific concepts and cutting edge theories into real world examples and situations that anyone can grasp. A superb book…If you want to succeed at your next race, to break through to a new PR, or reach a new level in your running, then I highly suggest this book. It will give you many of the latest tools and theories for doing just that, written in a way that allows you to apply them to your running, from the first to the last page.†― Colorado Runner“Fitzgerald is a skilled writer and the drama and excitement of the various races really jump off the pages. If you are feeling a bit unmotivated about running, this would be a great book to pick up, as you are likely to be inspired by all of the thrilling stories.†― Run Oregon"This fascinating book explains why perception of effort is so crucial to maximizing athletic performance. The mental toughness behind a dozen breakthrough endurance performances in cycling, running, triathlon, and rowing is analyzed through spectacular storytelling, first-person interviews, and powerful new psychobiological theory. Fitzgerald has a gift for making exercise science come alive with pulse-pounding stories of elite athletes engaged in the most pivotal races of their lives." – Saltmarsh Running
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Book Description
The greatest athletic performances take place in the mind, not the body. How Bad Do You Want It? explores some of the greatest moments in endurance sports to mine concrete habits and tactics we can use to cultivate our own mental strength.
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Product details
Paperback: 272 pages
Publisher: VeloPress; 1 edition (October 15, 2015)
Language: English
ISBN-10: 1937715418
ISBN-13: 978-1937715410
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
195 customer reviews
Amazon Best Sellers Rank:
#15,625 in Books (See Top 100 in Books)
This book explains the latest theory of how the brain regulates endurance performance, the psycho biological model. The thesis is that decisions about pacing or quitting are taken by the conscious brain and that these decisions are primarily based on the conscious decisions of how hard, heavy and strenuous exercise is, a feeling called perception of effort, or body's resistance to the mind's will. Endurance performance is a self-regulated behavior on which thoughts and feelings can have profound influences. Perceptions of effort limit endurance performance. The book describes how conscious self-regulation of thoughts, emotions, and behavior can have a dramatic influence on endurance performance. In other words, mind and body are interconnected with the body distinctly subordinate, or as the great Finnish runner Paavo Nurmi opined, "Mind is everything. Muscles-pieces of rubber." Fitzgerald states the thesis of the book, "One cannot improve as an endurance athlete except by changing one's relationship with perception of effort." The author proceeds to devote the remainder of the book to examples of how athletes changed their relationship to perception of effort. As he states, "the best source of knowledge concerning the most effective methods of coping...is the example set by elite endurance athletes". Subsequent chapters describe how these elite athletes learned to cope. Jenny Barringer demonstrates the need to learn to brace yourself; Greg Lemond the efficacy of time based goals that are targets, not limits, Siri Lindley transcending self-consciousness to become absorbed in the task at hand; Cadel Evans turning low points into turning points, or angry resolve; Paula Newby-Fraser the importance of believing in yourself and ignoring what your competition is doing; the American contingent who participated in the 2013 World Cross Country championships and placed second,the positive effect of running as a team or behavioral synchrony; Thomas Mancebo and the audience and success effects; Ned Overend and the phenomena that if passion endures so will you; and finally, Steve Prefontaine, who wrote that the value of the suffering involved in racing was what you learned about yourself. The author writes that the purpose of the book is to help you become your own sports psychologist, that "in a race the job of the muscles is to perform, the job of the mind is to cope. But here's the hitch: the muscles can only perform to the degree that the mind is able to cope", The author cautions that "The only way to become really good at coping with the discomforts and stresses of endurance sports is to experience them." The value of Matt Fitzgerald, whether you agree with him or not, is that he inspires you to look at subjects in a way different from how you have previously. Matt continues to inspire.
I understand the value of stories and how they add to the message. But I can’t finish this. There’s too many stories and not enough meat. I was hoping for more of a sports psychology type book than motivational book. I’ve read a few motivational/self-help type books so I can appreciate a good Message to Real World Application ratio... I didn’t feel like I was getting that from this book.
I really enjoyed the book at first. I found the subject quite interesting. However, once you reach the halfway point you start to wonder when the case studies and statistics stop and the actual steps that you as an individual (non-professional athlete) should take to master your mind. It never happens FYI. Basically, from front to end you get multiple examples of people who mastered their mind and great stories of when they exemplified that fact. Never do you get real life examples of things that you should start doing to improve in this field. Maybe I was mislead into thinking it would include this information....
Tremendous book for anyone who wants to improve their athletic skills, life, business and/or themselves. It is a step by step guide to better one's attitudes in all phases of one's life. Matt brings to light scientific principles of self improvement rather than just relying on stories of motivation. It is a perfect combination. When you get to the final chapter and finish it, you are ready to take care of business. I don't usually do reviews but I had to do this one. It is a game changer for the right person who is ready to get back into the battle of life and win on his or her terms.
Great motivational/inspirational book for sports and could be applied to other facets of life. The book has a few stories and ideas that really stick with you. The phrase "How bad do you want it?" keeps popping up in my head in all my training runs since I began reading the book. If you are interested in different aspects and approaches on endurance racing or sports in general, I'd recommend reading this book.
I thought that in endurance sports, the physical part was everything, or at least the most important part when you are trying to achieve a goal. My coach suggested me to read this book. Now I understand why. If we do not train our brains as hard as our physical capacities, we will never be able to find the best version of us, we wont be able to learn about ourselves, and all that we can really achieve.It a “must read book†for every athlete that is looking for something more that just sweat a little bit.
First and foremost, Matt Fitzgerald is an engaging and entertaining writer. His background as an endurance athlete shows in his insights into what makes endurance athletes tick. Similar to prior works, this book effectively mixes sports science with anecdotes and stories. The book is longer and more substantive than I has expected, and profiles the experiences of some familiar names, such as Jenny Simpson and Greg LeMond. The athletes' stories, which illustrate a different idea in each chapter, come from various endurance disciplines (including rowing) and include a good balance of male and female athletes (thanks for noticing that we exist, Matt). If you enjoyed Iron War, Diet Cults, or any of his other books, you'll find How Bad Do You Want It a hugely enjoyable read. If you're an endurance athlete wondering if you could up your mental game, this is a must read.
I read this book leading up to a goal race, and I really enjoyed the anecdotal stories of athletes struggling and overcoming "mental blocks," personal hurtles, and their own preconceived notions. There is a lot of good motivation hidden in each tale that helped me focus on my own limits...or lack thereof and where those barriers could be lifted for me. Anyone interested in improving themselves in their chosen sport or just wants to take a closer look at the way perception effects each of us, will find something useful in this book.
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